When we go to cook food on the grill, it is preferable before varnishing with a little olive oil to prevent drying, but the iron not need any fat. Without any fat, the food, whether fish, meat, vegetables ... lose some water in their composition, ie, its juiciness. If we use a kitchen brush , the silicon are the most practical, or a spray of oil, fat, calories and therefore, we add to food will be relatively very small, however, the result is much better. If you also want to flavor any of these preparations can be used flavored oil, as well purchased or developed by yourself.
For Food do not stick to these plates, when cooked, they have to be hot enough, and food should be salted after gold to prevent drying. Nor are pierced with a fork to turn them over, but do it with tools of wood or long cooking tongs.
SOURCE: Cristina Galiano.
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