The custom of our kitchen, in most regions, is abusing fried meat and fried fish , French fries, fried cooked ..., hence much of the overweight more than 50% of the population, and over 80% in people over 50 years. It is thought, mistakenly, that is as fast and is what many people do not have enough imagination or information.
A food as common as potatoes, can triple, after fried, the number of calories. In making a pork tenderloin in juice gold but, it takes less than several steak fry is less messy, it is something different and is more digestible.
Although preserved in our diet, since they are very us, the fried food consumption should distance, especially after a certain age when they are caught kilos without noticing it. However, many of the dishes cooked just need a final frying. As the palate are rich, have a great success and every day increases the number of bids and consumption ... but not too healthy, and of course fat.
SOURCE: Cristina Galiano.
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