most important antioxidants to enhance our defenses are vitamin C and E, some carotenoids and flavonoids and has proved that it is best to eat these substances along with foods in the form of tablets.
fruits and vegetables, orange and red or yellow squash, carrots, melons, persimmons, papayas, mangoes, persimmons, apricots, peaches, tomatoes, peppers ... are an important source of beta carotene. There are more than 500 carotenoids unevenly distributed in our food and each with different effects, so it is important to eat a wide variety of fruits and vegetables.
SOURCE: Cristina Galiano.
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